Ottolenghi Green CouscousRead more +28 June 2021 By Barbara in Recipes

Ottolenghi Green Couscous

If you haven’t tried this couscous dish before, you are in for a real treat. It’s vibrant colour, flavours and textures are like a virtual party In your mouth. Easy to prepare, really fresh tasting and a delicious healthy accompaniment to chicken, grilled prawns and steak. A firm favourite with my family.
THE MIDNIGHT LIBRARY by Matt HaigRead more +02 January 2021 By Barbara in Recommended Reading


My husband bought me The Midnight Library by Matt Haig for Christmas.  It’s quite a different book to anything I’ve read before although I did find similarities to some of Paulo Coelho’s work.  It’s a pleasant, easy read but with lots of hidden messages.
Woman with allergiesRead more +16 December 2020 By Barbara in Biokinesiology, Treatments

Intolerance or Allergy

An upsurge of food intolerances in recent years and the explosion of gluten and dairy free products in supermarkets, combined with an increase in digestive health issues, have led many people to question their diet. People are now wondering if they are allergic or intolerant to certain foods. This can be a confusing subject. In order to know whether you are intolerant or allergic to certain foods or antigens, it is important to understand the difference between the two.

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